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Showing posts from March, 2018

Your True Identity

Do You Long to Belong?

Do You Long to Belong? : As a career therapist, I have sat with clients of all ages who have expressed feeling like an outsider who doesn't quite fit in, a square peg in a round hole, so different from others that they may have come from another planet. Some are adults, some children and teens and what they have in common is a longing to belong. This sense of feeling like an 'other' may have emerged from their family of origin, where they may have grown up as the only artist among athletes, the only introvert among social butterflies, or the only mechanic among PhDs. Being in lock step may have superseded unique talents. And, once they enter school, the expectation to conform may seem overwhelming. During sessions, some have shared a belief that other people have it all together. I laugh with them and relate a story from my own adolescence. Although I had friends in the various social circles (athletes, cheerleaders, student council, drama club, musicians, chess club -- the

The Long Term Effects of Weak Boundaries

The Long Term Effects of Weak Boundaries : Setting healthy boundaries is one of the most popular and important topics that clients and readers ask me about. Stefanie Flores, of The Focus on You, is equally passionate about healthy boundaries. We know boundaries are important, but why do we need...

Why Unloved Daughters Fall for Narcissists

Why Unloved Daughters Fall for Narcissists : At some level, it’s a lot like an Animal Planet kind of thing—all about predators and prey. Just imagine the voice-over with a British accent: “Here we are on the veldt and the gazelle leaps gracefully, not knowing, not sensing that the lion lies...

6 Self-Sabotaging Patterns That Can Keep You From Finding Love

6 Self-Sabotaging Patterns That Can Keep You From Finding Love : If you are seeking true love but have yet to find it, ask yourself whether you may unwittingly be putting roadblocks in your path. These are six self-defeating patterns in romance: 1) Believing that romance is scarce Believing that all the good prospects...

7 Principles to live by

Fearless Soul: Be yourself always. You are unique. Make your own decisions. Everything you need is already in you. Needing nothing attracts everything. Watch Here.....

Empowering vs. Enabling

Empowering vs. Enabling : What amount of love does it take to say 'No,' to set boundaries and allow for people to learn from the natural consequences of their actions? Enough to fill an Olympic stadium. Hard to sit back and watch someone you love self-destruct before your eyes; especially if it is your child, regardless of age. The parents of a mid-20's man find themselves in that unenviable position. This intelligent, creative and loving young man is also, at times at the mercy of various mental health diagnoses including ADHD and OCD. He has been in treatment, but is not always compliant with recommendations and is lax about keeping appointments. His parents and significant other are at their wits' end in terms of how to successfully intervene as his choices and behaviors impact on them. While his intentions may be solid, his follow through is not. They question how they can demonstrate concern without crippling him. This situation is still unfolding. A familiar stor

10 Ways to Manage Unhealthy and Toxic People

10 Ways to Manage Unhealthy and Toxic People : How would you know that a person is “toxic?” Would you know that a person is toxic right away? The word toxic is a very common word in today’s society. It’s even more popular online where you can find millions of articles on relationships... https://blogs.psychcentral.com/caregivers/2018/03/10-ways-to-manage-unhealthy-and-toxic-people/#.Wqv_qoaUg8U.blogger

Are you an Empath? Take the test and find out!

This test scores you on several categories, including: whether  you are an Out of Control Healer, how well you use your own  Empathic Protection Tools, how much you Unconsciously Mirror  other people, and how Logical vs Intuitive you are. Josh Schultz http://www.empathtest.com

Make Your Relationship with Yourself the Most Loving One

Make Your Relationship with Yourself the Most Loving One : You can never escape the relationship you have with yourself, so it's time to make it the most loving one you have.

20 Signs a Lover or Friend May Eventually;Ghost You

20 Signs a Lover or Friend May Eventually ‘Ghost’ You : Relationships that end when one person exits without any explanation and refuses to communicate further can be especially painful. Here are 20 characteristics of people who have a higher tendency to “ghost” others. The more of these traits... https://blogs.psychcentral.com/love-matters/2018/03/20-signs-a-lover-or-friend-may-eventually-ghost-you/#.WqKdmNn8i7Y.blogger

It’s Okay to Disconnect From Toxic People to Protect Yourself

  Lauren Sapala Angry, negative, and toxic people drain sensitive introverts, who need to feel emotionally safe in order to express their true thoughts and feelings. introvertdear.com https://introvertdear.com/news/toxic-people-highly-sensitive-introvert/

Would Jesus go No Contact?

By  Kim Saeed Are we required to forgive an emotionally abusive spouse who clearly has no intent to change?  Would Jesus turn the other cheek to a Narcissist, or would he implement No Contact? https://letmereach.com/2014/07/07/would-jesus-go-no-contact

Be Who You Really Are

Be Who You Really Are : How to Increase Authenticity and Authentic Self-Expression Because you can’t express your authentic feelings to others until you can identify them, engage in the fundamental mindfulness practice of recognizing your thoughts, sensations, and emotions....

Acceptance of Feelings Creates Self-Acceptance

Acceptance of Feelings Creates Self-Acceptance : When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong emotions, we develop loving self-care, self-compassion, self-empowerment, self-efficacy, self-valuing, resilience,...

Truth About Spiritual warfare

by Ess-Jee Rautenbach In the Christian culture we live in today it seems that we are a bit confused on what we need to do in our battle with our adversary the devil. Some teach that you got to fight darkness and the other says that demons and the devil got extinct with the dinosaurs. There are so many conclusions on what our responsibility is and what is Gods responsibility and where does the devil fit in, in all this. In this article I will try to show you the right way to battle the enemy and the wrong way. What is the truth around spiritual warfare and how to really have an affect in the spiritual realm? Did you ever come to a point that you ask yourself,”Why am I doing what I am doing”. I have heard numerous people saying that they must pray more, vast more, and then God will move for me in my situation. Is that true, can Gods arm be turned by us reciting prayers to Him? To start of we must start by the right foundation. That is where I will start; the foundation of Jesus